What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia

Article brief introduction: the pregnant woman to eat what is good? These methods can effectively relieve indigestion, pregnant women can cause indigestion poor appetite, thus causing the problem of the lack of nutrition, some pregnant women with symptoms of diarrhea, adverse effects on pregnant women and fetuses at this time, should think of ways to help pregnant women eat good digestion, digestion of food is the key to proper motion and avoid taking drugs, take a look below, pregnant women indigestion what to eat?
What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia
Pregnant woman how to do?
1, indigestion, including nausea, vomiting and other symptoms, the pregnant women with mild symptoms of vomiting vomiting, do not have to be treated, after a period of time will naturally disappear. If pregnancy morning sickness, can eat some oranges, bayberry fruit and its products, because these foods contain more organic acids, can stimulate gastric glands, increase gastric acid, improve the activity of digestive enzymes, promote gastrointestinal peristalsis and increase appetite, help digestion and absorption of food.
2, in the diet treatment, with easy to digest food It differs from man to man., general. Such as bread, biscuits, fruit juice, honey, jam, and other snacks, it may be appropriate to eat some egg, animal liver, lean meat, fish and dairy products, soy and other protein foods. Especially the morning sickness effect is particularly strange carp.
The specific method is: take fresh carp 1 tail, weighing 500 grams or more, remove the scales, gills, intestine, placed in dish, steamed into the cage in 15 ~ 20 minutes, can be eaten out, but should pay attention to disable all oil, salt seasoning, otherwise it is difficult to work.
3, some pregnant women due to mental strain and nervous system dysfunction, leading to vomiting reaction is very serious, and even frequent severe vomiting, can not eat, food that is spit. In addition to food and mucus vomit, and sometimes there will be bile or coffee color blood residue, and then the performance of the whole body weakness, obvious weight loss, less urine and other symptoms. If the reaction is intense, you can ask the doctor to treat, can take vitamin B.
What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia
4, Glucose and Sodium Chloride Injection intravenous infusion, also has a certain effect.
5, in the diet should pay attention to, need to choose light and delicious food, especially fresh fruits and vegetables, do not eat greasy or hard is not easy to digest fried food. It should be banned alcohol and has strong stimulation of condiments. The way to eat small meals, daily 5 ~ 6 meal is appropriate; doing, dilute food, soup and drinking water should be between two meals.
7 pregnant women, long-term indigestion cause vomiting and other symptoms, can cause adverse effects on the body, especially iron intake is insufficient, causes anemia phenomenon, such as pale, shortness of breath, palpitation, dizziness, memory loss, weakness and other symptoms, serious need to ask the doctor to take treatment measures. In the diet, need to add iron rich foods, such as chicken, duck, pig, cattle and sheep in the heart and liver, kidney beans, and beans, tomatoes, celery, Chinese cabbage, black fungus, seaweed and letinous edodes, peach, red dates, raisins, etc..
What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia
Pregnant women to eat what to eat?
1, 1 of carp, weighing about 500 grams, open to internal organs, into the Amomum powder 3 grams, with flour in a bowl with the seal, steamed, 1 every day, for 1 weeks.
2, 500 grams of fresh lemon peel core and diced, plus 250 grams of sugar, pickled 1 days, put the pot with simmer until sauce dry, mix a little sugar free food.
3, ginger 9 grams, chopped. The use of rice porridge, cooked porridge add ginger, cook a few open after edible.
4, grapefruit peel 20 grams chopped, fried water tea.
5, fresh kiwi fruit 90 grams, 9 grams of ginger, together with mash, squeeze juice, morning and evening to drink 1 times.
What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia
Method for relieving dyspepsia of pregnant women
1 eat light food.
Loss of appetite to eat meals, to choose their own love of food, it is best to eat some light digestible food, such as porridge, milk and fruit, Soybean Milk. To improve appetite, mothers can increase the protein rich foods, such as meat, fish and bean products.
2 eat sweets and greasy meat food.
This type of food is not easy to digest, will increase the burden on the digestive tract, eating more will cause indigestion, but also to increase blood lipids, adverse health.
3 maintain a good mood.
Any mental stimulation can lead to indigestion. Quasi mother had better listen to music or enjoy some art works, or go out to see the scenery, so that their feelings remain happy. In order to increase appetite, the expectant mother to maintain appropriate activities is essential, every day for a walk, do some work and housework, not only can increase digestion, but also conducive to the growth and development of fetal baby.
What good do pregnant woman eat indigestion? These methods can effectively relieve dyspepsia
4 eat cold food spicy food.
Food cold and strong stimulation has a strong stimulating effect on the digestive tract mucosa, easily cause diarrhea or inflammation of the digestive tract.
5 regular diet.
Study shows that regular meals, regular time and quantity, can form a conditioned reflex, is helpful to the secretion of the digestive gland, is more conducive to digestion.
6 timing quantitative.
To achieve a moderate amount of each meal, 3 meals a day, to the specified time,