Six types of post-natal weight loss yoga to help shape the perfect new mother shape

Yoga is to create a perfect shape, yoga is a lot of women are very fond of an exercise, many just finished mothers who are also using yoga to help restore their body, so today, the East female Network Xiaobian for the new mothers to bring six postpartum weight loss yoga, help the new mother to shape the perfect shape.
1, baby curl type
Practices: lying position, legs bent, hands and legs, with his forehead touch the knee, the body was curled like a baby-like.
However, pay attention to postpartum at least 6 weeks before you can lose weight. Because soon after birth to do some weight loss exercise can easily lead to uterine rehabilitation slow down and cause bleeding, a little bit of movement will make the surgical section or genital incision rehabilitation slowed down, some joints are particularly vulnerable to injury, cesarean section of the mother will be more dangerous situation . Maternal when to enter the fitness center, need to determine their own physical condition to restore, the mother of 4-8 weeks of labor can begin to do postpartum weight-loss exercise, cesarean section of the mother needs 6-8 weeks.
Six types of post-natal weight loss yoga to help shape the perfect new mother shape
2, sit tight rotation of the spine
Practice: sitting, legs cross-contraction in the buttocks, the opposite side of the hand crotch, one hand on the back of the body; with breathing, head slowly back to the side.
Six types of post-natal weight loss yoga to help shape the perfect new mother shape
3, V shape
Practice: sitting, arms and legs as straight as possible, to maintain a V shape.
Maternal resumption of effective body shape yoga exercises, normal mothers in the postpartum month according to their physical condition, before practice, in the music background to do breathing exercise: supine position, knee flexion, deep inspiratory abdominal wall subsidence visceral traction Upward, and then exhale, to exercise the abdomen to move the viscera. The following group of actions, mainly for postpartum chest, waist, legs and other parts: with breathing, muscle contraction when breathing, relax when the breath; each action 3-5 times, each time to maintain 15-30 seconds.
Six types of post-natal weight loss yoga to help shape the perfect new mother shape
4, vertical type
Practices: lying position, arms straight on the side of the body, legs close together and maintain the body was 90 degrees.
Postpartum body shape changes in the largest parts of the chest, waist, legs, etc., if the corresponding prenatal training, postpartum body shape will be faster recovery. Abdomen is the focus of weight loss, this is because the uterus during pregnancy, abdominal muscles also will stretch until the rectus abdominis separated; postpartum uterus gradually return to old, but the abdominal wall muscles become loose is difficult to recover.
Six types of post-natal weight loss yoga to help shape the perfect new mother shape
5, cow-type deformation
Practice: kneeling, palms together on the back, turned from outside to inside, fingertips from the bottom up as far as possible uplift the same time, chest, head to the back; the same posture, behind the gesture changes, contralateral hand pull in the back . Private tricks: lying in bed, legs close together, lift the upper body, hard lift, insist on doing every day for 30 minutes, adhere to a year, can effectively restore the abdominal muscles
Six types of post-natal weight loss yoga to help shape the perfect new mother shape
6, lateral extension
Practice: standing on one leg, one leg contraction standing on one side of the leg; the other side of the hand support, the other hand tilted forward straight, for lateral movement; back in one direction.
The above recommended for everyone postpartum yoga, adhere to practice, not only for the body shape the perfect shape, but also help the body's health and recovery.