Postpartum how to restore slim body preferred postpartum yoga

Postpartum how to restore the slim figure preferred postpartum yoga, after production, keep the body is the most concerned about each mother thing. So, how can we restore the slim before? In fact, in many ways to lose weight, yoga is the safest and most healthy. The following Xiaobian for your mother a brief introduction to some post-natal yoga.

Postpartum how to restore slim body preferred postpartum yoga

1, supine relax function

Sit on the floor, legs straight, slightly separated, feet and legs should be relaxed, arms spread out, palms up, and the formation of the body torso angle of 45 degrees. Try to stretch the back of the neck, the chin to the inside, so that the spine be extended. Note: To lie straight, the left and right sides of the body are equally relaxed.

Benefits: relax the muscles, eliminate fatigue; to breathe more coordinated, more fully, to help focus on mental consciousness, mind quiet, restore energy.

Postpartum how to restore slim body preferred postpartum yoga

2, cat stretching type

Knees knees, buttocks sitting on the heel, straight back. Lift the hips, hands on the ground. Inhale, rise, contract back muscles, keep 5 seconds. Breath, hung his head, arch spine, and then maintain 5 seconds. Arms straight, perpendicular to the ground.

Benefits: Help the uterus to return to normal position, with the United States back abdomen effect.

Postpartum how to restore slim body preferred postpartum yoga

3, the whole locust-style

Prone, arms straight back. Breath, while raising his head, chest and legs. Have a regular breathing, as long as possible to maintain this position. Gradually restore, relax the body, repeat twice.

Benefits: beneficial to the pelvis within the various organs and waist and abdomen muscle tightening.

Postpartum how to restore slim body preferred postpartum yoga

4, Tiger type

Knees knees, buttocks sitting on the heel, the spine should be straight. His hands stretched forward, on the floor, raise the buttocks, make crawling posture. Eyes straight forward. Inhale, right leg stretched backwards. Accumulation does not call, bend the right knee, knee toward the head. Eyes stare upward for 5 seconds. Breath, the knees of the legs back under the hip, close to the chest, toes higher than the ground, eyes down to see the nose close to the knee, the spine should be bent into an arch. The right leg to the rear stretch reduction, each leg 5 times.

Benefits: Reduces fat in the hip and thigh areas, strong reproductive organs.

The above is to introduce the post-natal yoga, not only can protect the internal organs, effective weight-loss, but also have no effect on the baby Oh!