Postpartum how thin belly? 5 strokes post-natal yoga up!

Although the pregnancy is difficult, but the moment the baby comes to the mothers have completed a great mission, but also happy.... But happiness has also entered an important period, that is the puerperium. The face of their belly hanging down, hypertrophy of the waist, the United States Mom moments of loss of feeling doubled. In fact, as long as a good grasp of the post-natal time to practice this 5 post-natal yoga, you can still come back to the United States!
Postpartum how thin belly? 5 strokes post-natal yoga up!
Postpartum how thin belly?
The most fundamental change during pregnancy is physical deformation, with the development of the fetus increases, the body center of gravity gradually move forward, the pelvis gradually leaning forward, so the formation of the collapse of the hips hip hip hip pregnant women. The existing methods of post-natal care and recovery and more to the main running and jumping exercises, although high-intensity exercise will lead to weight loss, but because of targeted is not strong, the physical improvement is not obvious, difficult to get rid of pregnant women, especially the pelvis Leaning forward and abdominal fat accumulation.
Pelvic leaning and lower abdomen prominent closely related. Pelvic forward, lumbar spine must be before the bow, lower abdomen is also inevitable protruding. Lumbar lordosis, but also the lower abdomen to become the corner of movement, even if the movement is difficult to be consumed. Abdomen long-term bulge, the role of gravity will gradually fall, intra-abdominal it is easy to breed and accumulation of fat, known as "fat library." Postpartum women pelvis forward does not change, it is difficult to return to normal weight, overtake the weight of pregnancy is also common. We all know that the key to weight loss is to abdomen, but few people know that pelvic abdominal obesity is an important reason for the accumulation of fat. In short, weight loss can not be anxious to find the right method, and more importantly, or to adhere to!
Postpartum how thin belly? 5 strokes post-natal yoga up!
Postpartum thin belly yoga 5 big move
Basic action 1: crescent bend
Main attack: lower abdomen, buttocks, thighs
Postpartum how thin belly? 5 strokes post-natal yoga up!
Feet close together standing, toes forward, arms on both sides. Inhale, and then raised his arms over his head, fingertips point to the ceiling. Breath, while bending forward, his hands touch the floor (you can bend the knee). Inhalation, breath, breath at the same time the right leg back across a big step (left leg knee bent 90 degrees, knee in the ankle just above; right leg back across as far as possible with the toe bone). Inhale, lift his arms over his head, eyes straight ahead. Maintain the action, and then return to the starting position, for the left leg stretch.